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5 Best Adjustable Workout Benches for Home Gym

Published In Equipments and Sports & Fitness

Finding the best adjustable workout bench for your home gym should no longer be a problem as we provide reviews and a buying guide to help you make the right choice.

Recommendations

 
01
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Best All-Round
Title
Marcy SB-670 Adjustable Utility Bench
Price
Check Price
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Pros
  • Ideal bench for a full-body workout.
  • Durable bench with premium quality materials.
  • Adaptable to work with many other machines.
  • Highly adjustable utility bench
  • High-density foam makes it comfortable.
  • Transport wheels and handle grip make it easy to transport.
Cons
Not very suitable for heavy people
Bottom Line
This adjustable utility bench has almost everything you would wish for in a workout bench, and it is also quite affordable.
02
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Title
Fitness Reality Super Max Weight Adjustable Bench
Price
Check Price
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Pros
  • The backrest is adjustable up to 12 positions.
  • Foldable for convenient storage.
  • High weight capacity of up to 800 pounds.
  • Bench comes with detachable and adjustable leg hold down bar.
  • A Very affordable price tag for a home gym bench.
Cons
The padding is a little thin.
Bottom Line
A high-quality, durable and affordable workout bench that is also very adjustable.
03
Image
Best Value
Title
Marcy SB-228 Multipurpose Adjustable Utility Bench
Price
Check Price
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Pros
  • Heavy-duty steel construction for durability.
  • Ergonomic design for a proper and efficient workout.
  • Offers a full-body workout.
  • Foam rollers will help with different exercise routines.
  • Very affordable adjustable utility bench.
Cons
Not a very adjustable utility bench
Bottom Line
Although it is not a very adjustable workout bench it still offers a full-body workout, and it is also one of the cheapest that you can get.
04
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Best Universal
Title
Nautilus Universal 5-Position Weight Bench
Price
Check Price
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Pros
  • Suitable for dozens of exercises.
  • Five-inch foam rollers and contoured shape for safe and comfortable workout routines.
  • Stabilizer levelers ensure you always get a stable base.
  • Solid steel frame makes it very durable.
Cons
It will not be adjustable enough for many people.
Bottom Line
Universal 5-position adjustability makes it suitable for dozens of exercises, but it would have been better with more adjustability.
05
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Pro-Choice
Title
Rep Fitness AB-3000 FID Adjustable Bench
Price
Check Price
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Pros
  • Heavy-duty and a very long lasting workout bench.
  • Can withstand a lot of weight.
  • Vinyl covers for easy cleaning.
  • Great for use with other machines.
Cons
It is an expensive adjustable bench.
Bottom Line
Works great and it is adjustable enough for many workout routines, but it is also quite pricey.

We all have that one favorite spot at the gym that we spend most our time. I might be wrong but the chances are your preferred place is the workout bench as there are endless exercises you can do there.

It is because of this fact that the workout bench is always one of the first things that most of us will buy for the home gym. But, finding the best adjustable workout bench for your home gym can be a hectic process if you do not know what to do.

Buying an adjustable bench that does not add a lot of value to your workout routine can be annoying. And this is more so if it is one of those expensive ones whose manufacturer promises that it will change your entire workout experience.

I know how disheartening this can be and it can discourage you from lifting weights and even working out entirely. But, I have some reviews of some of the best adjustable workout benches on the market to help you make the right choice. 

Also, the short buying guide will help you understand the critical things to look for when shopping for an adjustable bench for your home gym.

✔️ Our Pick

01

Marcy SB-670 Adjustable Utility Bench by Marcy

Best All-Round

Pros

  • Ideal bench for a full-body workout.
  • Durable bench with premium quality materials.
  • Adaptable to work with many other machines.
  • Highly adjustable utility bench
  • High-density foam makes it comfortable.
  • Transport wheels and handle grip make it easy to transport.

Cons

Not very suitable for heavy people
Check Price

Our top pick adjustable workout bench is the Marcy SB-670 as it is an all-round gym bench that is easy to assemble, use and transport. The price is also within a reasonable range for a home gym bench. It will provide a full-body workout, and it helps you work on the muscles in the chest, back, shoulder and many other places.

Adjustability is also at the heart of its construction as you can adjust the back pad to six positions and the tilting seat to three to perform various exercises. 

It is also a sturdy bench thanks to the powder-coated steel frame and high-density padding for maximum durability, and it is an adaptable bench that will work with various machines to offer you even more convenience.

This adjustable utility bench has almost everything you would wish for in a workout bench, and it is also quite affordable.

If you’re interested in reading customer reviews of Marcy SB-670 Adjustable Utility Bench, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

🌟 Also Great

02

Fitness Reality Super Max Weight Adjustable Bench by Fitness Reality

Pros

  • The backrest is adjustable up to 12 positions.
  • Foldable for convenient storage.
  • High weight capacity of up to 800 pounds.
  • Bench comes with detachable and adjustable leg hold down bar.
  • A Very affordable price tag for a home gym bench.

Cons

The padding is a little thin.
Check Price

You do not need to spend a lot of cash to get a high-quality adjustable bench. This affordable one by Fitness Reality comes with an affordable price tag, and it is also adjustable to 12 positions. 

It withstands up to 800 pounds hence making it suitable for heavy people. The frame is also powder-coated steel for durability, and it also comes with some transportation wheels to make relocation easy.

A high-quality, durable and affordable workout bench that is also very adjustable.

If you’re interested in reading customer reviews of Fitness Reality Super Max Weight Adjustable Bench, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

03

Marcy SB-228 Multipurpose Adjustable Utility Bench by Marcy

Best Value

Pros

  • Heavy-duty steel construction for durability.
  • Ergonomic design for a proper and efficient workout.
  • Offers a full-body workout.
  • Foam rollers will help with different exercise routines.
  • Very affordable adjustable utility bench.

Cons

Not a very adjustable utility bench
Check Price

When shopping for an adjustable utility bench on a tight budget, you should always go for the best quality that you can afford, and the Marcy SB-228 is just that. It features a heavy duty frame with a premium padding and upholstery for comfort and durability. 

Despite the small size it still offers a full-body workout, and it also has some foam roller pads that will make it possible to execute different routines.

Although it is not a very adjustable workout bench it still offers a full-body workout, and it is also one of the cheapest that you can get.

If you’re interested in reading customer reviews of Marcy SB-228 Multipurpose Adjustable Utility Bench, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

04

Nautilus Universal 5-Position Weight Bench by Nautilus

Best Universal

Pros

  • Suitable for dozens of exercises.
  • Five-inch foam rollers and contoured shape for safe and comfortable workout routines.
  • Stabilizer levelers ensure you always get a stable base.
  • Solid steel frame makes it very durable.

Cons

It will not be adjustable enough for many people.
Check Price

This 5-position weight bench from Nautilus will work well for you if you are looking for something that is ideal for various exercise routines. Although it is not very adjustable, it is still useful enough for working on your entire core and upper body. 

The contoured shape and the 5-inch foam rollers provide a safe and comfortable training, and it also comes with some stabilizer levelers to provide a stable base on different flooring.

Universal 5-position adjustability makes it suitable for dozens of exercises, but it would have been better with more adjustability.

For more about Nautilus Universal 5-Position Weight Bench, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon

05

Rep Fitness AB-3000 FID Adjustable Bench by Rep Fitness

Pro-Choice

Pros

  • Heavy-duty and a very long lasting workout bench.
  • Can withstand a lot of weight.
  • Vinyl covers for easy cleaning.
  • Great for use with other machines.

Cons

It is an expensive adjustable bench.
Check Price

If you are willing to burn some extra dollars when buying a workout bench for your home gym, this one from Rep Fitness can be a good choice for you. It has a weight rating of up to 1000 pounds making it ideal for most people and heavy weight lifting. 

This bench also has a heavy duty construction for durability, and it is adjustable to 7 ladder positions. The vinyl covered rollers are also a great addition to this workout bench as they keep your legs in place during your decline workout.

Works great and it is adjustable enough for many workout routines, but it is also quite pricey.

For more about Rep Fitness AB-3000 FID Adjustable Bench, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon

What to Look for When Purchasing an Adjustable Workout Bench

With our reviews above to guide you, shopping for an adjustable workout bench should be easy for you. But I know the many options can make the decision a little overwhelming. However, to ensure that you make the right choice you should look for the following vital things when shopping.

Adjustability

Well, adjustability might sound obvious, but it is still the most critical factor to consider. It is the reason that you go for this bench and not other types such as the utility and standard flat bench. Go for something that will allow adjustability to a flat, decline and incline angle. But the more the positions that the workout bench is adjustable to the better it will be.

Frame

I know how disturbing and frustrating it can be when your new gym bench starts to fall apart after just a few months or even weeks of use. Although most come with a warranty, the many weeks it takes to get a replacement might mean skipping many training sessions. And so any bench that you choose should always be up to the task, and this means that it should have a high-quality frame.

Padding

Comfort is also essential when working out and so you will want a bench with enough padding. Going for something with about 2 inches of padding ensures that you will not feel the hardness of the frame on your back and it will also not be too thick to affect your rigidity and stability.

Attachments

We all love benches that we can convert to form the base for our home gyms. For this to be possible, your adjustable workout bench should make it possible to add some handy attachments for your training routines. A good one will accommodate things like lat pull-down and a detachable leg curl.

Conclusion

Choosing an adjustable workout bench for your home gym is something that you have to do keenly. The gym bench forms the base for all your workouts, and so you need the best. But by considering different factors like the adjustability, frame, padding, and attachment you should get something that works well for you. 

The Marcy SB-670 is one of the best that you can get as it performs well in all these aspects, but if you are ready to spend some extra cash, the Rep Fitness AB-3000 FID will also work well. With our buying guide and reviews to help you out, you can now go ahead and pick a high-quality bench for your gym. Also, feel free to let us know your views on adjustable workout benches in the comments section.

Buy Now

01 Marcy SB-670 Adjustable Utility Bench
by Marcy
 This adjustable utility bench has almost everything you would wish for in a workout bench, and it is also quite affordable. Buy now on Amazon
02 Fitness Reality Super Max Weight Adjustable Bench
by Fitness Reality
 A high-quality, durable and affordable workout bench that is also very adjustable. Buy now on Amazon
03 Marcy SB-228 Multipurpose Adjustable Utility Bench
by Marcy
 Although it is not a very adjustable workout bench it still offers a full-body workout, and it is also one of the cheapest that you can get. Buy now on Amazon
04 Nautilus Universal 5-Position Weight Bench
by Nautilus
 Universal 5-position adjustability makes it suitable for dozens of exercises, but it would have been better with more adjustability. Buy now on Amazon
05 Rep Fitness AB-3000 FID Adjustable Bench
by Rep Fitness
 Works great and it is adjustable enough for many workout routines, but it is also quite pricey. Buy now on Amazon
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