There are many types of shoes in the market that are purported to be ideal for running with bad heels, but few of them will actually offer the support that you need.

Hence, before buying any pair it is important to make sure that it will help make running less painful for you.

This guide aims to make it easier for you to find your ideal pair, and it does this with reviews of 5 of the best pairs for running with bad knees, and we also show you how to choose the ideal one for you.

Here are our picks

01

New Balance M1080v7 Men’s Running Shoes by New Balance

Our Pick

Pros

Breathable and durable synthetic and mesh construction
Rubber sole for great traction
Removable insole to allow for orthotics
Lush interior cushioning
Stylish and stable
Excellent arch support

Cons

Few choices when it comes to colors.

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You can trust New Balance to have the best pair of shoes for you whether you have bad knees or not.

This particular pair is for men that have painful knees, and it is designed to offer adequate support so that running can be more comfortable even with your knee problem.

The shoes are made with synthetic and mesh on the upper section for maximum breathability and also to keep the lightweight.

And they also have a durable rubber sole designed to offer great traction in a variety of surfaces. The stylish shoes are also highly stable, and they will also come with a lush interior.

This is a good looking, highly durable and supportive running shoes that will be perfect for men with bad knees.

You know what’s the most important feature of New Balance M1080v7 Men’s Running Shoes? One customer wrote details about this on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon

02

Brooks Adrenaline GTS 18 by Brooks

Best for Ladies

Pros

Highly breathable mesh uppers
Sturdy rubber sole with great traction
More streamlined look
Stellar cushioning and support
Available in more than a dozen colors
Stable and secure midfoot saddle
Plush tongue and collar

Cons

Sizes run a little small.

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The mesh upper on these shoes is designed to make them highly breathable and hence ideal for use when running. And so even with your problematic knees, you will not have to worry about sweaty feet.

But besides the enhanced breathability, these running shoes are also designed to offer stellar cushioning and support, and they also have a streamlined look that is designed to make them more ideal for running.

The stable and secure midfoot saddle helps to keep the feet more secure and the rubber sole also helps to ensure maximum impact absorption and to offer great traction.

For ladies with bad knees, these will be super comfortable and supportive for a better running experience.

If you’re interested in reading customer reviews of Brooks Adrenaline GTS 18, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

03

Saucony Cohesion 10 Men’s Running Shoes by Saucony

Best Value

Pros

Rubber sole provides great traction
Breathable mesh upper
Lightweight and flexible
Comfortable molded EVA interior
Great arch support
True to size and fits perfectly

Cons

Mesh upper is not as durable as other top materials.

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With a 100% mesh upper, these shoes are designed to offer maximum breathability when running so you never end up with sweaty and smelly feet.

Also, they come with a highly durable rubber outsole designed for maximum shock and impact absorption and to provide great traction on any surface.

The shoes are also lightweight and flexible which is just what you need in running shoes, and they have an injected molded EVA interior to keep the interior plush and cozy.

These shoes are also true to size and will fit most people perfectly and will also offer great arch support.

This is a relatively more affordable mesh shoe designed to offer maximum breathability when running.

If you’re interested in reading customer reviews of Saucony Cohesion 10 Men’s Running Shoes, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

04

Brooks Glycerin 15 Men’s Running Shoes by Brooks

Lightweight

Pros

Comfortable cushioned footbed
Stable and steady ride
Breathable mesh upper
Lightweight and more flexible
Softer feel midsole
Improved overall fit

Cons

Some sizes run small and a little too tight.

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These Brooks running shoes combine a highly durable mesh upper with a synthetic sole to create a lightweight and super comfortable shoe.

The shoes come with a comfortable and highly cushioned footbed that is designed to provide great support and cushioning for your feet when running.

And with these shoes, you can always be confident of getting a stable and steady ride on almost any terrain.

These shoes are also designed to be more flexible to improve your running performance and to make this more comfortable.

The updated midsole design also creates a softer feel and with the new plush transition zone, you will also get a smoother transition and ride. And the shoes also come with 3D stretch print saddle designed to improve the overall fit.

This is the perfect pair for ladies that prefer something lightweight that does not pull a lot of pressure on their bad knees.

For more about Brooks Glycerin 15 Men’s Running Shoes, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon

05

Nike Golf Men’s Dart Running Shoes by Nike

Best Looking

Pros

Variety of lovely color options
Lightweight and cozy polyester construction
Waterproof thanks to the welded seams
Machine washable to make them easy to clean
Stretch fabric provides unrestricted movement
Chin guard included for preventing chafing

Cons

Heel is a little flimsy.

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Nike has been making running shoes longer than most other companies, and so you can always be confident that they will have a great pair for your bad knees.

This particular pair is for men that are not only looking for something comfortable but also shoes that look good.

These running shoes are available in several colors to suit your tastes, and they have a lightweight and cozy 100% polyester construction.

Also, they have welded seams to make them weatherproof by keeping water and wind out. And with the stretch fabric jacket, these shoes also provide unrestricted movement, and they also have a chin guard that is designed to prevent chaffing when the weather gets better.

This is an attractive and super comfortable running shoe for men that prefer something that comes in a more attractive look.

If you’re interested in reading customer reviews of Nike Golf Men’s Dart Running Shoes, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon

Key factors to look for when buying

When it comes to buying running shoes for individuals with bad knees, there are some important things that you will need to take into account to ensure that you get the perfect pair.

These things include the following.

01. Material

Like with all other kinds of running shoes, the first factor to consider is the material used to make the shoes.

Here you will not only need to go for something durable but also a material that is lightweight and breathable enough.

Luckily there are many materials that meet these conditions with polyester being one of the main ones.

Other shoes will also use a combination of fabric and mesh for maximum breathability and to ensure that the shoes will not be too heavy for your problematic knees.

02. Outsole

The outsole also matters a lot as it is what will provide traction when running. Also, the outsole absorbs most of the impact and shock to ensure they do not get to your knees and cause more problems.

However, like with most other shoe types, rubber soles are often the best choice as they are great at absorbing shock and will also provide excellent grip and traction.

However, you should also make sure that the rubber used is lightweight so as not to add unnecessary strain to the knees.

03. Cushioning and Support

A good running shoe should have good cushioning whether you have a problematic knee or not.

An EVA footbed and midsole will often provide more than enough cushioning but there are also many other options depending on what the manufacturer prefers to use.

When it comes to support the most important thing is to ensure the shoes offer enough arch support.

Note that lack of adequate arch support can make your knee problem even worse as your foot will be forced to adopt an unnatural position when running.

Conclusion

While bad knees can make it hard for you to do many things, running should not be one of them.

With a pair of comfortable running shoes, you can run as much as you would want and in turn help to heal your knees and make them less painful.

Finding your perfect pair will only require you to consider the points highlighted in our guide above and take time to compare different brands.

From our reviews, the New Balance M1080v7 takes the top recommendation spot while the Brooks Adrenaline GTS 18 is the best for ladies.

See also our picks for Best long distance running shoes.

Learn more and Buy Now

01	New Balance M1080v7 Men’s Running Shoes by New Balance	This is a good looking, highly durable and supportive running shoes that will be perfect for men with bad knees.	Buy now on Amazon
02	Brooks Adrenaline GTS 18 by Brooks	For ladies with bad knees, these will be super comfortable and supportive for a better running experience.	Buy now on Amazon
03	Saucony Cohesion 10 Men’s Running Shoes by Saucony	This is a relatively more affordable mesh shoe designed to offer maximum breathability when running.	Buy now on Amazon
04	Brooks Glycerin 15 Men’s Running Shoes by Brooks	This is the perfect pair for ladies that prefer something lightweight that does not pull a lot of pressure on their bad knees.	Buy now on Amazon
05	Nike Golf Men’s Dart Running Shoes by Nike	This is an attractive and super comfortable running shoe for men that prefer something that comes in a more attractive look.	Buy now on Amazon

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