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Best Smith Machine Exercises for home gymReview
Home Gym
Best Smith Machine Exercises for home gym
Any power lifters or heavy weightlifters that want to take their training to the next level needs a Smith machine, and this best Smith machine reviews and buyer's guide make it easy to pick the right one.
Recommendations
A home gym station is always a good investment for anyone that wants to take their training a notch higher.
However, there is also another great and even better option which is buying a Smith machine.
The Smith machines will allow you to do dozens of exercises in one compact space and so they are always a perfect addition to any small home gym.
Smith machine
Arguably the number one strength of the Smith machine is that it balances the weight for you. You can completely focus all of your attention on either pressing or pulling the weight.
Before you go out to shop for a Smith machine, it is essential to know that it will require a significant investment.
They are large and quite pricey machines, and so you cannot afford to go wrong with your choice as you would not want to waste any of your hard-earned cash, But, we have you covered as we provide reviews of some of the best Smith machines in the market and a brief buying guide to help make your decision easy.
Our Pick
01
Diamond Elite Smith System by Marcy
Our pick
Pros
- Increased stability thanks to off the floor base frame.
- Easy and quick to assemble.
- Durable and powder coated finish.
- Ultra-glide linear bearing ensures smooth movement.
- It includes a multi-function bench.
- Very affordable Smith system.
Cons
It does not come with any weights.
Check Price
Marcy Diamond Elite Smith System is for someone that prefers to workout at home but wants to get the same level of training as he would in a gym.
It is also ideal for those that do not have thousands of dollars to spend on a Smith machine.
It is a very stable machine thanks to the off the floor base design, and it is 3-in-1 strength machine that allows you to work on the entire body.
Other features include a multi-function bench, ultra-glide linear bearing, and a durable powder coated finish.
Check out this video
If you are a beginner or even a pro weightlifter than does not want to use a lot of bucks on a Smith machine here is a great and cheap alternative for you.
If you’re interested in reading customer reviews of Diamond Elite Smith System, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon
Also Great
02
Inspire Fitness Functional Trainer/Smith Station by Inspire Fitness
Pro-Choice
Pros
- It does not take up a lot of space.
- Fully loaded Smith machine for more productive workouts.
- Smooth and maintenance free bearing system.
- Dual weight stacks for working on both sides of the body independently.
- The height of the pull-bar is adjustable to suit low ceilings.
Cons
It is expensive even by Smith machine standards.
Check Price
Here is an excellent choice for a pro that is looking for a Functional Trainer and Smith Station and is ready to spend some extra cash.
The machine will not take up a lot of space in the room when assembled, and the height of the pull-bar is also adjustable to suit low ceilings for convenience.
It is a fully loaded Smith machine that includes leg extension attachment, leg kit, and SCS bench.
And it also comes with dual weight stacks, weight multiplier feature and precision steel bearing system.
If you are a pro that is ready to spend a few thousand dollars to get a premium Smith machine that you can use for dozens of exercises it will be an excellent choice.
If you’re interested in reading customer reviews of Inspire Fitness Functional Trainer/Smith Station, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon
03
Body Solid Series-7 Smith Machine by Body Solid
Pros
- Slides work very smoothly once you oil them.
- It includes storage for Olympic curl bar.
- Heavy duty construction to last for a long time.
- The cage works as both Smith machine and weight cage.
- Easily adjustable back and small seats.
- Strong and adjustable safeties.
Cons
The rubber padding is not the best.
Check Price
The Body Solid Series-7 is our top pick as it is a high overall performer that is easy to install, and it also has a sturdy construction.
It includes some strong and adjustable safeties that work for both the Smith system and barbell workout center. And it has a large diameter Smith bar that only weighs 25 pounds, and it will be easy to control.
Tech Spec of Body Solid GS348QP4
It performs well in all aspect, and you can use it for dozens of training routines.
You know what’s the most important feature of Body Solid Series-7 Smith Machine? One customer wrote details about this on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
04
Powerline PSM1442XS Smith Machine by Powerline
Best for Beginner
Pros
- This workout cage provides a safe and controlled workout environment.
- It comes with some super smooth sliding cartridges.
- Fully loaded Smith machine package.
- Heavy-duty steel frame for maximum durability.
- It includes several safety features.
Cons
Vinyl covering on preacher curl is low quality.
Check Price
Smith machines can be quite expensive, but you can still get a high-quality one like this from Powerline without spending a fortune.
It provides a controlled and safe workout environment, and it will also work well for beginners.
This Smith machine will come with some smooth sliding cartridges, and it is fully loaded with adjustable workout bench, preacher curl station, pec station and a lat row station.
And it comes with a heavy-duty steel frame for maximum durability.
An easy to install Smith machine that will also not take a lot of time to set up and will work well even for beginners.
For more about Powerline PSM1442XS Smith Machine, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
05
Pro Clubline Counterbalanced by Pro Clubline
Pros
- It provides super smooth movement up and down the carriage.
- Safe guide motion ensures you do not lose your balance while also eliminating the need for a spotter.
- Modern looking and ergonomically designed with superior stability.
- It will always provide a full body workout.
- The Smith machine includes six Olympic weight storage plates.
Cons
It is not a fully loaded Smith machine.
Check Price
This heavy-duty and durable Smith machine ensures that you always get a full body workout and it also provides a smooth up and down movement of the carriage for more efficient workouts.
It also has a safe guided motion to ensure that you do not lose your balance and to eliminate the need for a spotter.
Also, it has a modern look, and it is ergonomically designed with 11 gauge steel for superior stability and with six Olympic weight storage plates for suspending the plates which ensure easy access.
If you do not have the time to go to a gym but still want to maintain your high-intensity workout routine it will work well for you.
If you’re interested in reading customer reviews of Pro Clubline Counterbalanced, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon
Conclusion
Buying Guide
Smith machines are quite expensive, and so you should be ready to make significant cash investment to get one. And so you should never rush into purchasing one as you cannot afford to go wrong with your choice.
Considering the following factors when making your pick will ensure that you get the best Smith machine for your exercises.
Frame and Materials
The material of the Smith machine is one of the first things that you should consider when making your decision.
A Smith machine will have to support a lot of weight, and so it is essential to make sure that the materials are up to the task.
A high-grade metal frame is always the key to a good Smith machine, and so you never compromise on this.
Weight Limit
Weight limit is a matter of personal preference, but it is still a vital factor to consider because you need something that will take the weights that you lift regularly.
For a beginner, something that has a weight limit of about 200-300 pounds is enough, but for pro weightlifters, something with a limit of about 1000 pounds should be enough.
Stability
Stability is a crucial factor that you need to keep in mind when shopping for your Smith machine. Some long legs and wide base are the two things that determine stability.
And so the wider the base and longer the legs, the more stable the Smith machine.
Stability ensures that the workout cage does not tip over when lifting weight and it also does not damage the floor.
Conclusion
With a Smith machine in your home gym, you will have all you need for high intensity and efficient workouts. And with our buying guide and reviews, it should be easy to get the best one.
But if you are starting out and want something affordable the Marcy Diamond Elite Smith System is an excellent choice while the Inspire Fitness Functional Trainer/Smith Station is perfect for pro powerlifters and weightlifter.
To guarantee you make the best use of your smith machine once you have got it. Don't forget to check out this excellent workout guide using smith machine by muscle and performance.
Buy Now
01
|
Diamond Elite Smith System
by Marcy
|
If you are a beginner or even a pro weightlifter than does not want to use a lot of bucks on a Smith machine here is a great and cheap alternative for you. | Buy now on Amazon |
02
|
Inspire Fitness Functional Trainer/Smith Station
by Inspire Fitness
|
If you are a pro that is ready to spend a few thousand dollars to get a premium Smith machine that you can use for dozens of exercises it will be an excellent choice. | Buy now on Amazon |
03
|
Body Solid Series-7 Smith Machine
by Body Solid
|
It performs well in all aspect, and you can use it for dozens of training routines. | Buy now on Amazon |
04
|
Powerline PSM1442XS Smith Machine
by Powerline
|
An easy to install Smith machine that will also not take a lot of time to set up and will work well even for beginners. | Buy now on Amazon |
05
|
Pro Clubline Counterbalanced
by Pro Clubline
|
If you do not have the time to go to a gym but still want to maintain your high-intensity workout routine it will work well for you. | Buy now on Amazon |
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