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Best Protein Powders for Gaining Muscle Fast reviewProtein is essential for muscle building and since your diet might not always provide enough of it, a protein powder will be more useful and below we review some of the best options out there for you.
Recommendations
Building muscles and maintaining them takes a lot of work and sweat. However, besides putting in the work at the gym you also need to make sure that you eat right. And when it comes to a muscle gain diet protein is one of the essential compounds that you need.
While taking a lot of animal and plant-based protein sources is always a great idea, in most cases it is never enough and so you need diet supplement. And this means taking protein powder several times a day.
While there are many companies that make high-quality and safer protein powder shakes out there, there are also some unscrupulous ones that will make substandard products. Hence you should never settle for the fit protein powder you come across or what you find tastiest.
Taking substandard protein supplement is not only bad for your health but can also slow down your muscles gain no matter how much effort you might be putting in the gym.
The best idea is always to go for protein powder from the famous brands or companies that have been making them for long. And in this piece, we review some of the top protein powders and also provide some helpful buying tips.
01
Optimum Nutrition Gold Standard Extreme Milk Chocolate 100% Whey Protein Powder by Optimum Nutrition
Pros
- Gluten-free protein powder formulation.
- Available in multiple sizes for more convenience.
- You also get to pick from various flavors.
- Provides 24 grams of some high-quality protein.
- Easy and quick mix up.
Cons
Taste is not the best.
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The gluten-free formulation of this protein powder means that anyone can use it without any concerns. And besides from this it also dissolves pretty well and quickly in both water and milk and so you should be able to make your shake within just a few minutes.
It available in various pack sizes which is very convenient for the regular users as it is possible to get something within your budget at any particular time.
There are also many flavors to pick from and regardless of what you choose you can be sure of getting 24 grams of some high-quality protein to help increase your strength and speed up the muscles building process.
This is a fantastic protein powder for anyone looking for a healthy and gluten-free source of protein.
For more about Optimum Nutrition Gold Standard Extreme Milk Chocolate 100% Whey Protein Powder, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
02
Optimum Nutrition Gold Standard Organic Plant Based Protein Powder by Optimum Nutrition
Pros
- 100% plant-based protein powder
- Organic and non-GMO.
- No artificial colors, flavors or sweeteners.
- Gluten-free.
- Excellent taste and mixability.
- Also caters for 100% of your daily vitamin C requirement.
Cons
Taste still takes some getting used to.
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If you are a vegetarian that is trying to build muscles here is the best source of protein for you. It has a unique formulation that comprises of some ancient grains such as buckwheat, quinoa and millet and a blend of organic rice, pea and sacha inchi as the sources of protein.
And although the taste takes time to get used to, it is not all that bad and the powder will mix well with either water or milk. This protein powder is 100% organic and GMO-free and it does not contain any artificial sweeteners, flavors or colors.
This is a great product for the vegetarians serious about building muscle.
For more about Optimum Nutrition Gold Standard Organic Plant Based Protein Powder, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
03
Optimum Nutrition Gold Standard Naturally Flavored Whey Protein Powder by Optimum Nutrition
Pros
- Gluten-free powder.
- Zero artificial flavors and sweeteners.
- There are no synthetic colors.
- Also provides significant amounts of BCAAs and Glutamine.
- Easy mix with just glass and spoon.
Cons
The flavor and taste are not for everyone.
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Although there are many flavors of Optimum Nutrition whey protein something with a more natural taste like this one will be great for those that do not like these other flavors.
This protein powder provides just the right amount of protein for every serving and it also has some significant amounts of BCAAs and Glutamine.
Also, it is a healthy and safe product that does not contain any artificial flavors or sweetener and it is gluten free to make it suitable for all kinds.
This is a great product for those that prefer something without any artificial flavors.
For more about Optimum Nutrition Gold Standard Naturally Flavored Whey Protein Powder, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
04
Muscle Milk Chocolate Protein Powder by Muscle Milk
Pros
- Tasty chocolate flavor.
- Up to 32 grams of protein for very two-scoop serving.
- Also an excellent source of various vitamins and calcium.
- Soy and gluten-free formulation.
- Rich source of glutamine.
Cons
You do not get many servings from the 5-pound container
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This tasty chocolate flavor combines with the high protein content to make this Muscle Milk product one of the best protein powders out there. Every two scoops will provide up to 32 grams of protein which will be great for both pre and post workout.
And like most other high-quality protein powders it does not contain any soy or gluten. Also, it is a rich source of glutamine and you will also get plenty of vitamins (A, C, D), magnesium, calcium and phosphorous and this make it also great for your overall health.
Taste is the greatest shortcoming with most protein powders but this is not the case for this particular one.
For more about Muscle Milk Chocolate Protein Powder, check out customer reviews on Amazon. If this is what you're looking, Check current price and Buy Now on Amazon
05
EAS 100% Pure Chocolate Whey Protein Powder by EAS
Pros
- 30 grams of protein in each serving.
- High BCAAs for stimulating protein synthesis and repairing muscle damages.
- There are no filler or added sugars.
- You can also get it as a ready-to-drink shake.
- Great value as there are more servings in the pack.
Cons
Contains artificial flavoring.
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When looking for a protein powder that offers you great value this is just what you need to buy. And this is because it is not only affordable but also contains more servings in the pack than most others.
The protein is also high-quality and with no fillers and you can expect to get up to 30 grams of protein for every serving. There are also BCAAs to help repair your muscles and also for stimulating protein synthesis to make this a more useful protein powder. And you can get the protein powder also as a ready to drink shake and protein bar.
This is relatively more affordable for every serving than most other protein powders out there.
If you’re interested in reading customer reviews of EAS 100% Pure Chocolate Whey Protein Powder, you should check from Amazon Now. If this is what you're looking, Check current price and Buy Now on Amazon
Buying Guide: How to Choose the Best Protein Powders
As work on building muscles, it is inevitable to add some protein powder to your daily diet since your food cannot provide all the protein that you need. But with the many protein powders in the market, you cannot always be sure what is right for. And so to avoid wasting your money and time on something that will not help you, it is important to consider the following points when choosing your protein powder.
Ingredients
The quality of the ingredients should be at the top of your mind when shopping for a protein powder. Pay close attention to the kinds of protein in the powder and their sources. While some are a blend of different kinds of proteins for slow release to the bloodstream some will be pure whey for quick absorption. Also, ensures that there are no fillers and added sugars as part of the ingredients as they do not add any value.
Taste and Mixability
Taste might not be important for some individuals but if you do not like the taste of the protein powder you might not want to take it as often as required. But, also make sure that you do not go for something with lots of refined sugar just to have a good tasting protein shake. Luckily, many companies will make their protein powder with a variety of flavors. For the mixability, look for something that blends with water or milk easily.
Value for Cash
A good protein powder should offer you value for money as you might need to take it for a long time. And you can determine the amount of value that you get from the powder by calculating the cost per serving. But, you should never settle for cheap and low-quality protein powder just to save some money.
Conclusion
Protein powder is one of the greatest resources on your muscle building journey. Luckily there are many brands out there and you only need to pick the right one for you. With our reviews above and shopping guide to help you this should be easy.
And if you are looking for a high-quality and natural protein powder the Optimum Nutrition Gold Standard Extreme Milk Chocolate is our recommendation while the Optimum Nutrition Gold Standard Organic Plant Based Protein Powder is great for those that prefer something vegan.
Buy Now
01
|
Optimum Nutrition Gold Standard Extreme Milk Chocolate 100% Whey Protein Powder
by Optimum Nutrition
|
This is a fantastic protein powder for anyone looking for a healthy and gluten-free source of protein. | Buy now on Amazon |
02
|
Optimum Nutrition Gold Standard Organic Plant Based Protein Powder
by Optimum Nutrition
|
This is a great product for the vegetarians serious about building muscle. | Buy now on Amazon |
03
|
Optimum Nutrition Gold Standard Naturally Flavored Whey Protein Powder
by Optimum Nutrition
|
This is a great product for those that prefer something without any artificial flavors. | Buy now on Amazon |
04
|
Muscle Milk Chocolate Protein Powder
by Muscle Milk
|
Taste is the greatest shortcoming with most protein powders but this is not the case for this particular one. | Buy now on Amazon |
05
|
EAS 100% Pure Chocolate Whey Protein Powder
by EAS
|
This is relatively more affordable for every serving than most other protein powders out there. | Buy now on Amazon |
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