undoubtedbest Building Muscles? These are the best Whey Protein Supplements to help
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Muscle Building

Building Muscles? These are the best Whey Protein Supplements to help

Published In Health and Sports & Fitness

Whey protein is a crucial supplement for anyone serious about building muscles and in this piece, we review some of the best brands and also provide some useful pointers for choosing your whey protein.

Comparison

 

Building muscle mass is a long and tedious process that requires a lot of commitment. And you not only need to follow strict workout routines but also need to eat right. 

Protein is one of the essential compounds that you need a lot of as you work towards building muscles. But, your diet almost never supplies the right amount of protein that you need. Hence you need to supplement with whey protein. 

Whey protein supplements

Whey protein supplement not only helps the body to grow in both strength and size but also helps in recovery after workouts. There are many other benefits that you can get from adding whey protein to your diet but all are not created equally. 

The many whey protein supplements out there will differ in much more than just the appearance and taste. It is essential to know how to choose the best or at least something that adds value to your workout routine.

With our reviews below of some of the best whey proteins in the market and buying guide, you should have an easier time finding something that works well for you.

01

Garden of Life Raw Organic Plant Based Protein Powder by Garden of Life

Pros

  • A blend of 44 superfoods.
  • Delicious chocolate flavor.
  • Probiotics and enzymes for easy digestion.
  • Non-GMO and soy free ingredients.
  • Packed with essential vitamins and minerals.

Cons

Size of the container can be deceiving as almost a quarter of it is empty.
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Garden of Life makes this protein powder for boy builders and the super active individuals looking for a complete and organic whole food meal replacement.

It is our top pick as it does exactly what it is supposed to do which is to deliver a high amount of quality protein. And it comprises of a blend of 44 super foods that include vegetables and fruits that will supply an impressive 21 minerals and vitamins.

This protein powder is also full of probiotics and enzymes for easy digestion and it is a soy-free, non-GMO and dairy free supplement.

If you are an experienced bodybuilder looking for a healthy source of protein this powder will be a great choice.

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02

BSN SYNTHA-6 Whey Protein by BSN

Pros

  • Up to 22 grams of protein and 10 grams of amino acids for every serving.
  • Rich and creamy milkshake taste.
  • Excellent shake texture.
  • Nutritious and multifunctional supplement.

Cons

Quite a high number of calories for every serving.
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Although protein is always the main reason why you buy whey protein supplements it is always a great idea to go for something like the BSN SYNTHA-6 that will provide way much more than proteins.

Every serving of this delicious shale will contain at least 10 grams of essential amino acids and about 5 grams of fiber to ensure that it comes with loads of benefits to your body and to make it a multifunctional supplement. Also, the rich and creamy taste and fantastic texture will make this whey protein shake quite enjoyable to drink.

It contains essential amino acids, fatty acids, and fiber to make it a multifunctional protein powder.

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03

PlantFusion Plant-Based Protein Powder by PlantFusion

Pros

  • Great for appetite management and boosting energy.
  • Relatively low amounts of calories per serving.
  • Proprietary enzymes to make it easy to digest.
  • Non-GMO and gluten-free supplement.
  • Perfectly balanced formulation.

Cons

The taste will take a lot of time to get used to.
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For those that prefer plant-based protein powders here is one of the best formulations. And to make it an even better protein supplement it also has a relatively lower amount of calories when you compare it to others in the market.

This protein powder will deliver a perfectly balanced nutrition and it will be great for recovering from workouts, appetite management and when you need some instant energy boost.

It is also easy for the body to digest thanks to the proprietary enzymes and you can be sure that it is safe as it is a certified organic, non-GMO, gluten-free and dairy-free product.

A great product for vegans that are looking for a rich protein supplement.

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If you’re interested in reading customer reviews of PlantFusion Plant-Based Protein Powder, you should check from Amazon Now. If this is what you're looking, Check out price and Buy Now on Amazon

04

MusclePharm Combat Protein Powder by Muscle Pharm

Pros

  • Great taste and various flavors to pick from.
  • Mixes well with water, milk and many other beverages.
  • Contains BCAAs, glutamine and digestive enzymes.
  • Extensively tested for banned substances.
  • Higher protein content.

Cons

Harder to mix without a shaker bottle.
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With about 25 grams of protein in each serving of this protein powder supplement, you can be sure of getting that quick energy boost that you desire. And if you have a shaker bottle it will mix well with both water and milk and many other beverages including almond milk.

This protein powder also contains some added BCAAs, glutamine and also some digestive enzymes for easy digestion. You can also be sure that it will be safe even for athletes as it goes through extensive testing for traces of banned substances.

It delivers more protein per serving than most other whey protein supplements out there.

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For more about MusclePharm Combat Protein Powder, check out customer reviews on Amazon. If this is what you're looking, Check out price and Buy Now on Amazon

05

Body Fortress Chocolate Whey Protein Supplement by Body Fortress

Pros

  • 100% premium whey protein formulation.
  • Higher BCAAs concentration.
  • Enhanced with critical amino acids.
  • Delicious chocolate taste.
  • Also available in various other flavors.

Cons

It has dairy and soy ingredients.
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If you are tolerant of dairy and soy ingredients this will be a great whey protein for you. It has an excellent formulation that will ensure that you get lots of protein and many other essential nutrients that you need for pre and post workout to maximize the benefits of your workouts.

There is also a higher concentration of BCAAs on this supplement than what you get from most others and most people will not have any difficulties consuming it as it has a great taste. And it is also relatively cheaper per serving.

High-quality whey protein and one of the cheapest per serving.

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For more about Body Fortress Chocolate Whey Protein Supplement, check out customer reviews on Amazon. If this is what you're looking, Check out price and Buy Now on Amazon

Conclusion: 

Whey protein supplements are essential for building muscle and also for your overall wellbeing. And since there are many brands out there, our reviews and buying guide above aim to help you choose the best. 

For our recommendations, the Garden of Life Raw Organic Plant Based Protein Powder is the best overall, while the MusclePharm Combat Protein Powder is an excellent choice for those that want something with high protein content.

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01 Garden of Life Raw Organic Plant Based Protein Powder image large Garden of Life Raw Organic Plant Based Protein Powder
by Garden of Life
If you are an experienced bodybuilder looking for a healthy source of protein this powder will be a great choice. Buy now on Amazon
02 BSN SYNTHA-6 Whey Protein image large BSN SYNTHA-6 Whey Protein
by BSN
It contains essential amino acids, fatty acids, and fiber to make it a multifunctional protein powder. Buy now on Amazon
03 PlantFusion Plant-Based Protein Powder image large PlantFusion Plant-Based Protein Powder
by PlantFusion
A great product for vegans that are looking for a rich protein supplement. Buy now on Amazon
04 MusclePharm Combat Protein Powder image large MusclePharm Combat Protein Powder
by Muscle Pharm
It delivers more protein per serving than most other whey protein supplements out there. Buy now on Amazon
05 Body Fortress Chocolate Whey Protein Supplement image large Body Fortress Chocolate Whey Protein Supplement
by Body Fortress
High-quality whey protein and one of the cheapest per serving. Buy now on Amazon

How to Choose

Packing on the muscles is not all about spending countless hours in the gym but also depend on the quality of the supplements that you take. Some like whey proteins are crucial for building muscle mass. 

However, picking the right blend for you is not always easy as there are countless options in the market. But, if you keep the following points in mind you should get a whey protein supplement that adds value to your muscle building program.

Taste 

While whey protein supplements do not make the tastiest beverages, it is still important to consider the taste before buying any supplement. 

If you do not like how it tastes the chances are that you will not take it as often as necessary and so it might not produce the intended benefits. Luckily you can supplement with a variety of nice flavors.

Mixability 

Mixability is how the whey protein supplement dissolves in water, milk and other beverages. It is also an important point to consider as it determines how appealing it will be to drink. 

Here you will need to watch out for things like the formation of clumps, foam and the stickiness if there is any when mixing the supplement. Also, make sure that the supplement you choose is easy to mix without necessarily having to use blenders or hand mixers.

Texture

Texture or the overall consistency of the whey protein after mixing it and it is also an important factor. And here you need to focus on things like the thickness of the mixture and whether it is too watery or sticky or not. 

Price

Since you will need to take the whey protein continuously price also matters. Before settling on any supplement look at its price and go for something that offers you the best value. 

And to determine the value that you will get you should consider the amount of protein in every scoop of the supplement and also the price for each pound.

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